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	<title>Comments on: Fat strip January 2010: the diet</title>
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		<title>By: Fat strip January 2010: overcoming problems and the results</title>
		<link>http://www.njamworld.com/2010/02/01/fat-strip-jan-2010-diet/comment-page-1/#comment-361</link>
		<dc:creator>Fat strip January 2010: overcoming problems and the results</dc:creator>
		<pubDate>Thu, 04 Feb 2010 21:24:42 +0000</pubDate>
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		<description>[...] my earlier posts this week I explained the changes that I made to my cutting diet and my exercise regime after I stripped fat last autumn.  I also promised to reveal the results.  [...]</description>
		<content:encoded><![CDATA[<p>[...] my earlier posts this week I explained the changes that I made to my cutting diet and my exercise regime after I stripped fat last autumn.  I also promised to reveal the results.  [...]</p>
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		<title>By: Fat strip January 2010: the exercise</title>
		<link>http://www.njamworld.com/2010/02/01/fat-strip-jan-2010-diet/comment-page-1/#comment-360</link>
		<dc:creator>Fat strip January 2010: the exercise</dc:creator>
		<pubDate>Wed, 03 Feb 2010 21:04:35 +0000</pubDate>
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		<description>[...] different approach to my cutting phase this time, compared to last autumn, and I also explained the changes that I had made to my diet.  This post will explain what changed to my exercise program.  The final results will be revealed [...]</description>
		<content:encoded><![CDATA[<p>[...] different approach to my cutting phase this time, compared to last autumn, and I also explained the changes that I had made to my diet.  This post will explain what changed to my exercise program.  The final results will be revealed [...]</p>
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