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	<title>Comments on: Powerlifting progress 2010: week sixteen</title>
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		<title>By: Lessons learned: getting work capacity right!</title>
		<link>http://www.njamworld.com/2010/04/25/powerlifting-progress-2010-week-sixteen/comment-page-1/#comment-689</link>
		<dc:creator>Lessons learned: getting work capacity right!</dc:creator>
		<pubDate>Mon, 03 May 2010 20:03:53 +0000</pubDate>
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		<description>[...] the very first workout (actually my fourth workout in the previous week) I did some lightweight squats at the start but not the full heavy weight squats that should have [...]</description>
		<content:encoded><![CDATA[<p>[...] the very first workout (actually my fourth workout in the previous week) I did some lightweight squats at the start but not the full heavy weight squats that should have [...]</p>
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		<title>By: Lessons learned: workouts to suit your body</title>
		<link>http://www.njamworld.com/2010/04/25/powerlifting-progress-2010-week-sixteen/comment-page-1/#comment-666</link>
		<dc:creator>Lessons learned: workouts to suit your body</dc:creator>
		<pubDate>Mon, 26 Apr 2010 20:04:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.njamworld.com/?p=1434#comment-666</guid>
		<description>[...] RSS        &#8592; Powerlifting progress 2010: week sixteen [...]</description>
		<content:encoded><![CDATA[<p>[...] RSS        &larr; Powerlifting progress 2010: week sixteen [...]</p>
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