http://www.njamworld.com/2010/07/21/keeping-training-records/ Thu, 02 Feb 2012 23:28:54 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.njamworld.com/2010/07/21/keeping-training-records/comment-page-1/#comment-5377 Great links for the weekend! Fri, 08 Apr 2011 20:03:04 +0000 http://www.njamworld.com/?p=1740#comment-5377 [...] keep a training log.  I’ve written before about why I think it is important to keep them.  However, just in case you won’t believe me, [...] [...] keep a training log.  I’ve written before about why I think it is important to keep them.  However, just in case you won’t believe me, [...]

]]> http://www.njamworld.com/2010/07/21/keeping-training-records/comment-page-1/#comment-1198 Ammi Thu, 22 Jul 2010 15:07:11 +0000 http://www.njamworld.com/?p=1740#comment-1198 I've found it so much easier since I reverted back to old-fashioned paper and pen. Sure, I have to keep a folder of paper, but it's amazing how many workouts you can fit onto a single sheet (my last sheet had 3.5 months on it) and whenever you change your program it's easy to just start a new sheet! Flying blind is fun the first few times but then I find that I start wondering if my progress is slow because I don't want to risk overdoing it and I don't remember what I did the last time. I’ve found it so much easier since I reverted back to old-fashioned paper and pen. Sure, I have to keep a folder of paper, but it’s amazing how many workouts you can fit onto a single sheet (my last sheet had 3.5 months on it) and whenever you change your program it’s easy to just start a new sheet! Flying blind is fun the first few times but then I find that I start wondering if my progress is slow because I don’t want to risk overdoing it and I don’t remember what I did the last time.

]]> http://www.njamworld.com/2010/07/21/keeping-training-records/comment-page-1/#comment-1197 Misty Thu, 22 Jul 2010 07:09:40 +0000 http://www.njamworld.com/?p=1740#comment-1197 Good topic. I'm in a recording slump, currently. My last method of logging is too onerous to set up everytime I change my workouts (I was using an iPhone app), so I haven't been keeping a log since my last change (about three weeks ago). I feel like I'm flying blind every time I go into the gym. Good topic. I’m in a recording slump, currently. My last method of logging is too onerous to set up everytime I change my workouts (I was using an iPhone app), so I haven’t been keeping a log since my last change (about three weeks ago). I feel like I’m flying blind every time I go into the gym.

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