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	<title>Not Just a Man&#039;s World &#187; Recipes</title>
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		<title>Paleo recipes: pork cooked in coconut milk</title>
		<link>http://www.njamworld.com/2012/02/07/paleo-pork-cooked-in-coconut-milk/</link>
		<comments>http://www.njamworld.com/2012/02/07/paleo-pork-cooked-in-coconut-milk/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 21:00:24 +0000</pubDate>
		<dc:creator>Ammi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cookery]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://www.njamworld.com/?p=3531</guid>
		<description><![CDATA[This was an astounding find.  I discovered a recipe for pork cooked in milk and was very sceptical, but since I had a can of coconut milk left in the fridge I thought I would give it a try as a change from our usual roast or pot roast joint. All can say about it [...]
Related posts:<ol>
<li><a href='http://www.njamworld.com/2011/11/22/paleo-cockles-in-coconut-milk/' rel='bookmark' title='Paleo recipes: Cockles in Coconut Milk (Macunim ao Coco)'>Paleo recipes: Cockles in Coconut Milk (Macunim ao Coco)</a></li>
<li><a href='http://www.njamworld.com/2010/12/07/paleo-spicy-pork-scratchings/' rel='bookmark' title='Paleo recipes: spicy pork scratchings'>Paleo recipes: spicy pork scratchings</a></li>
<li><a href='http://www.njamworld.com/2010/11/30/paleo-pot-roasted-pork-in-white-wine-with-fennel/' rel='bookmark' title='Paleo recipes: pot-roasted pork in white wine with garlic, fennel and rosemary'>Paleo recipes: pot-roasted pork in white wine with garlic, fennel and rosemary</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>This was an astounding find.  I discovered a recipe for pork cooked in milk and was very sceptical, but since I had a can of coconut milk left in the fridge I thought I would give it a try as a change from our usual roast or pot roast joint.</p>
<p>All can say about it is that both Chris and I were hugely impressed with the meat.  It was tender and juicy and delicious.  I also thought the accompanying sauce was fabulous but Chris was a bit less taken by it.  To be fair I let the liquid evaporate too quickly and the onions ended up caramelising and slightly burning on the bottom of the pan.  My advice is to keep a close eye on it to stop this happening since it tends to overpower the flavours of the sauce, although it still tastes good – it just looks a bit like a Balti sauce if it turns too dark.</p>
<div id="attachment_3532" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-3532" title="Pork cooked in coconut milk 1" src="http://www.njamworld.com/wp-content/uploads/2012/01/IMG_0078.jpg" alt="" width="400" height="300" /><p class="wp-caption-text">Paleo pork cooked in coconut milk</p></div>
<p><em>Ingredients (serves 3-4):<br />
</em>800g leg or shoulder joint of pork, boned<br />
1 tbsp olive oil<br />
25g butter<br />
1 onion, chopped<br />
2 garlic cloves, chopped<br />
75g bacon (streaky or back, smoked or unsmoked – your preference!), chopped<br />
1x400g can coconut milk<br />
2 bay leaves<br />
2 tbsp dried oregano or thyme (or a mix of both)</p>
<p><em>Directions:</em></p>
<ol>
<li>Cut the layer of skin and fat off the joint and, using string, tie the joint together neatly.</li>
<li>Heat the oil and butter in a large pan.  Add the onion, garlic and bacon into the pan and cook them for a couple of minutes until softening.</li>
<li>Add the pork to the pan and cook, turning occasionally, until browned all over.</li>
<li>Put the coconut milk into a measuring jug and top up with water to 2 pints.  Pour the coconut milk and water mixture over the pork, add the bay leaves and herbs and cook uncovered on a low heat at a simmer (so that the liquid slowly evaporates) for 1.25 – 1.5 hours (I simmered a 1kg joint for 1 hour 45 mins with slightly more liquid).  Turn the joint halfway through cooking to make sure the top side doesn’t dry out and for the last 15-30 minutes keep a close eye on the pan and top up with a little more water if it is looking like it is about to boil dry.</li>
</ol>
<p>At the end of cooking time remove the pork from the pan, leave to stand for 5-10 minutes and then slice the meat and place on a serving plate.  Pour over the sauce from the pan (this should be creamy with lumps of the bacon and onion in it) and serve up immediately.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.njamworld.com%2F2012%2F02%2F07%2Fpaleo-pork-cooked-in-coconut-milk%2F&amp;title=Paleo%20recipes%3A%20pork%20cooked%20in%20coconut%20milk" id="wpa2a_2"><img src="http://www.njamworld.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p><p>Related posts:<ol>
<li><a href='http://www.njamworld.com/2011/11/22/paleo-cockles-in-coconut-milk/' rel='bookmark' title='Paleo recipes: Cockles in Coconut Milk (Macunim ao Coco)'>Paleo recipes: Cockles in Coconut Milk (Macunim ao Coco)</a></li>
<li><a href='http://www.njamworld.com/2010/12/07/paleo-spicy-pork-scratchings/' rel='bookmark' title='Paleo recipes: spicy pork scratchings'>Paleo recipes: spicy pork scratchings</a></li>
<li><a href='http://www.njamworld.com/2010/11/30/paleo-pot-roasted-pork-in-white-wine-with-fennel/' rel='bookmark' title='Paleo recipes: pot-roasted pork in white wine with garlic, fennel and rosemary'>Paleo recipes: pot-roasted pork in white wine with garlic, fennel and rosemary</a></li>
</ol></p>]]></content:encoded>
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		<title>Paleo recipes: seafood medley (Primal)</title>
		<link>http://www.njamworld.com/2012/01/31/seafood-medley-primal/</link>
		<comments>http://www.njamworld.com/2012/01/31/seafood-medley-primal/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 21:00:04 +0000</pubDate>
		<dc:creator>Ammi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cookery]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://www.njamworld.com/?p=3527</guid>
		<description><![CDATA[This sauce has a sharp tang from the vinegar but I found that it didn’t put me off too much.  I used 50ml of vinegar, which I have reduced to 30ml in the recipe below.  The original recipe I found had rose petal vinegar that is probably lighter, but white wine vinegar is what I [...]
Related posts:<ol>
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<li><a href='http://www.njamworld.com/2011/04/26/paleo-leek-and-sweet-potato-gratin/' rel='bookmark' title='Paleo recipes: leek and sweet potato gratin'>Paleo recipes: leek and sweet potato gratin</a></li>
<li><a href='http://www.njamworld.com/2010/09/14/paleo-braised-fennel/' rel='bookmark' title='Paleo recipes: braised fennel'>Paleo recipes: braised fennel</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>This sauce has a sharp tang from the vinegar but I found that it didn’t put me off too much.  I used 50ml of vinegar, which I have reduced to 30ml in the recipe below.  The original recipe I found had rose petal vinegar that is probably lighter, but white wine vinegar is what I had in the cupboard and I strongly believe in recipes being based on cupboard staples except in special circumstances.</p>
<p>This works particularly well served up with <a href="http://www.njamworld.com/2012/01/24/courgette-zucchini-noodles/" target="_blank">vegetable noodles</a>.</p>
<div id="attachment_3528" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-3528" title="Seafood medley" src="http://www.njamworld.com/wp-content/uploads/2012/01/Seafood-medley.jpg" alt="" width="400" height="300" /><p class="wp-caption-text">Paleo (primal) seafood medley</p></div>
<p><em>Ingredients (serves 2):<br />
</em>400g peeled and cooked mixed seafood (prawns, mussels, squid, scallops etc)<br />
75g butter<br />
1 pinch saffron powder or ground turmeric<br />
rind and juice of ½ lemon<br />
½ litre vegetable stock<br />
30ml white wine vinegar<br />
75ml double (heavy) cream, at room temperature</p>
<p><em>Directions:</em></p>
<ol>
<li>Remove the cream from the fridge before starting to bring it to room temperature.</li>
<li>Melt the butter in a large frying pan, add the seafood and cook for 1-2 minutes.</li>
<li>Season the seafood with a little pepper, add the saffron, lemon juice and rind and mix together well.</li>
<li>Remove the seafood from the pan to a small dish and set aside somewhere to keep warm.</li>
<li>Add the vegetable stock to the pan, bring to the boil and reduce the stock by a third.  Add the vinegar and boil for a further 4 minutes until reduced.</li>
<li>Reduce the liquid to a gentle simmer, stir in the cream and leave to simmer for a final 2 minutes.</li>
<li>Plate up the seafood and pour over the sauce before serving.</li>
</ol>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.njamworld.com%2F2012%2F01%2F31%2Fseafood-medley-primal%2F&amp;title=Paleo%20recipes%3A%20seafood%20medley%20%28Primal%29" id="wpa2a_4"><img src="http://www.njamworld.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p><p>Related posts:<ol>
<li><a href='http://www.njamworld.com/2011/10/04/paleo-mussels-in-a-garlic-cream-sauce-primal/' rel='bookmark' title='Paleo recipes: mussels in a garlic cream sauce (primal)'>Paleo recipes: mussels in a garlic cream sauce (primal)</a></li>
<li><a href='http://www.njamworld.com/2011/04/26/paleo-leek-and-sweet-potato-gratin/' rel='bookmark' title='Paleo recipes: leek and sweet potato gratin'>Paleo recipes: leek and sweet potato gratin</a></li>
<li><a href='http://www.njamworld.com/2010/09/14/paleo-braised-fennel/' rel='bookmark' title='Paleo recipes: braised fennel'>Paleo recipes: braised fennel</a></li>
</ol></p>]]></content:encoded>
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		<title>Paleo recipes: courgette (zucchini) noodles</title>
		<link>http://www.njamworld.com/2012/01/24/paleo-courgette-zucchini-noodles/</link>
		<comments>http://www.njamworld.com/2012/01/24/paleo-courgette-zucchini-noodles/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:00:35 +0000</pubDate>
		<dc:creator>Ammi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cookery]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://www.njamworld.com/?p=3524</guid>
		<description><![CDATA[This is an incredibly simple vegetable replacement to pasta that is particularly helpful when you are eating something with a lot of sauce – in particular a creamy sauce.  Most people who follow a Paleo diet will have already come across these, but I wanted to include them here for the sake of completeness. My [...]
No related posts.]]></description>
			<content:encoded><![CDATA[<p>This is an incredibly simple vegetable replacement to pasta that is particularly helpful when you are eating something with a lot of sauce – in particular a creamy sauce.  Most people who follow a Paleo diet will have already come across these, but I wanted to include them here for the sake of completeness.</p>
<p>My preference is to use courgettes but you can also use any member of the squash family for this.</p>
<div id="attachment_3525" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-3525" title="Courgette noodles" src="http://www.njamworld.com/wp-content/uploads/2012/01/Courgette-noodles.jpg" alt="" width="400" height="300" /><p class="wp-caption-text">Paleo noodles</p></div>
<p><em>Ingredients:<br />
</em>1 large courgette per person</p>
<p><em>Directions:</em></p>
<ol>
<li>Remove and discard the ends of each courgette.</li>
<li>Some people peel the skin off the vegetable.  If it is marrow or squash, which has a thicker and tougher skin, I would do this, but with a courgette the skin is relatively soft and I like the slight green colour added by leaving the skin in place.  If you would like to peel the vegetable, peel it at this stage.</li>
<li>Thinly slice each courgette lengthways, then split the slices into two piles on the chopping board and thinly slice lengthways again across the previous cuts, leaving a pile of thin strands of courgette flesh.</li>
<li>Place the strands in a pan, cover with boiling water (or bring a pan of water to the boil and add the strands once the water is ready) and simmer for 4 – 5 minutes until the strands are tender.  How long it takes will depend on how finely you managed to cut the courgettes!</li>
</ol>
<p>When ready, drain the strands and serve up like noodles or spaghetti.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.njamworld.com%2F2012%2F01%2F24%2Fpaleo-courgette-zucchini-noodles%2F&amp;title=Paleo%20recipes%3A%20courgette%20%28zucchini%29%20noodles" id="wpa2a_6"><img src="http://www.njamworld.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p><p>No related posts.</p>]]></content:encoded>
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		<title>Paleo recipes: pork chops in a spiced sauce</title>
		<link>http://www.njamworld.com/2012/01/21/paleo-pork-chops-in-a-spiced-sauce/</link>
		<comments>http://www.njamworld.com/2012/01/21/paleo-pork-chops-in-a-spiced-sauce/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 21:00:49 +0000</pubDate>
		<dc:creator>Ammi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Recipes]]></category>
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		<guid isPermaLink="false">http://www.njamworld.com/?p=3536</guid>
		<description><![CDATA[There’s lots of pork cooking going on at the moment because pork is surprisingly cheap in the supermarket.  Hopefully everyone who reads this blog also enjoys pork!  This is a recipe that I tried for myself and was so pleased with it that I cooked it up again a week later for Chris’s birthday dinner. [...]
Related posts:<ol>
<li><a href='http://www.njamworld.com/2010/10/05/paleo-honey-glazed-pork/' rel='bookmark' title='Paleo recipes: honey glazed pork'>Paleo recipes: honey glazed pork</a></li>
<li><a href='http://www.njamworld.com/2012/01/10/chinese-pork-stir-fry/' rel='bookmark' title='Paleo recipes: Chinese pork stir-fry'>Paleo recipes: Chinese pork stir-fry</a></li>
<li><a href='http://www.njamworld.com/2011/10/04/paleo-mussels-in-a-garlic-cream-sauce-primal/' rel='bookmark' title='Paleo recipes: mussels in a garlic cream sauce (primal)'>Paleo recipes: mussels in a garlic cream sauce (primal)</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>There’s lots of pork cooking going on at the moment because pork is surprisingly cheap in the supermarket.  Hopefully everyone who reads this blog also enjoys pork!  This is a recipe that I tried for myself and was so pleased with it that I cooked it up again a week later for Chris’s birthday dinner.  He thought it was absolutely delicious.</p>
<div id="attachment_3537" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3537 " title="Pork chops with spicy sauce" src="http://www.njamworld.com/wp-content/uploads/2012/01/Pork-chops-with-spicy-sauce-300x225.jpg" alt="" width="300" height="225" /><p class="wp-caption-text">Paleo pork chops in a spicy sauce</p></div>
<p><em>Ingredients (serves 2 or 4, depending on how many chops you eat):<br />
</em>3 tbsp olive oil<br />
4 pork chops<br />
2 onions, thinly sliced<br />
2 garlic cloves, peeled and crushed<br />
2 fresh green chillies, seeded and chopped<br />
1 inch piece of ginger root, peeled and chopped (or 1 tsp ground ginger)<br />
1 ½ tsp cumin seeds<br />
1 ½ tsp ground coriander<br />
1 pint water<br />
2 tbsp tomato purée<br />
4 tbsp double cream (optional)</p>
<p><em>Directions:</em></p>
<ol>
<li>Heat the oil in a pan and fry the pork chops until sealed and browned on both sides.  Remove from the pan and set aside.</li>
<li>Add the onion, garlic, chillies, ginger and spices to the pan, fry gently for a couple of minutes until the onion is starting to brown.</li>
<li>Add the water and tomato puree, bring to the boil, place the pork chops on top.  Cover the pan and simmer over a medium heat for 30 minutes.</li>
<li>If using the cream, remove it from the fridge 10 minutes before the end of cooking time to warm up to room temperature before cooking.</li>
<li>If using cream, remove the chops from the pan, stir the cream into the sauce in the pan and then return the chops.  Cover the pan again and heat through gently on a low heat for a further 5 minutes.</li>
<li>Serve up the pork chops with the sauce while still hot.</li>
</ol>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.njamworld.com%2F2012%2F01%2F21%2Fpaleo-pork-chops-in-a-spiced-sauce%2F&amp;title=Paleo%20recipes%3A%20pork%20chops%20in%20a%20spiced%20sauce" id="wpa2a_8"><img src="http://www.njamworld.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p><p>Related posts:<ol>
<li><a href='http://www.njamworld.com/2010/10/05/paleo-honey-glazed-pork/' rel='bookmark' title='Paleo recipes: honey glazed pork'>Paleo recipes: honey glazed pork</a></li>
<li><a href='http://www.njamworld.com/2012/01/10/chinese-pork-stir-fry/' rel='bookmark' title='Paleo recipes: Chinese pork stir-fry'>Paleo recipes: Chinese pork stir-fry</a></li>
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</ol></p>]]></content:encoded>
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		<title>Paleo recipes: pine nut stuffed chicken thighs</title>
		<link>http://www.njamworld.com/2012/01/17/pine-nut-stuffed-chicken-thighs/</link>
		<comments>http://www.njamworld.com/2012/01/17/pine-nut-stuffed-chicken-thighs/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 21:00:24 +0000</pubDate>
		<dc:creator>Ammi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cookery]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://www.njamworld.com/?p=3515</guid>
		<description><![CDATA[This was another recipe put together with the ingredients in my store cupboard.  I tried it a couple of times changing the ingredients a little each time – the variant below is the best combination of flavours I found.  The flavours are quite delicate and this needs serving up with delicate flavoured vegetables, such as [...]
Related posts:<ol>
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<li><a href='http://www.njamworld.com/2010/04/27/paleo-chicken-stir-fry/' rel='bookmark' title='Paleo recipes: chicken stir-fry'>Paleo recipes: chicken stir-fry</a></li>
<li><a href='http://www.njamworld.com/2011/02/01/paleo-stuffed-lamb-hearts/' rel='bookmark' title='Paleo recipes: stuffed lamb hearts'>Paleo recipes: stuffed lamb hearts</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>This was another recipe put together with the ingredients in my store cupboard.  I tried it a couple of times changing the ingredients a little each time – the variant below is the best combination of flavours I found.  The flavours are quite delicate and this needs serving up with delicate flavoured vegetables, such as asparagus, that won’t overpower the chicken.</p>
<div id="attachment_3516" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3516" title="Stuffed chicken" src="http://www.njamworld.com/wp-content/uploads/2012/01/Stuffed-chicken-300x225.jpg" alt="" width="300" height="225" /><p class="wp-caption-text">Paleo pine nut stuffed chicken thighs</p></div>
<p><em>Ingredients (serves 2):<br />
</em>4 large chicken thighs (or 6 small thighs)<br />
Juice of 1 large lemon<br />
2 spring onions, chopped<br />
3 garlic cloves, peeled and roughly chopped<br />
3 tbsp pine nuts<br />
1 tbsp coriander leaves, roughly chopped</p>
<p><em>Directions:</em></p>
<ol>
<li>First prepare the chicken thighs.  Remove the bone by cutting down the length and carefully removing the bone, leaving the chicken thigh as a long flat strip of chicken.  Place the chicken in a dish and pour over a third of the lemon juice, moving the chicken about and turning it to cover the meat all over with the juice.  Cover and leave in a cool place for 20 minutes to flavour the meat.</li>
<li>Using a hand blender, blend together the pine nuts, spring onions, garlic, remaining lemon juice (approximately two-thirds of a lemon) and herbs.  If you don’t have a hand blender then crush the pine nuts using a pestle and mortar and then add the other ingredients, finely chopped, and blend as thoroughly as possible.</li>
<li>Put the oven on to preheat to 180C.</li>
<li>When the chicken is marinated, lay the pieces out on a board, cut-side upwards, and lay a teaspoon or two of the stuffing in a line across the centre of the thigh (where the bone was).  Roll the chicken thighs back into their original shape around the stuffing and hold together using a poultry skewer or cocktail sticks.</li>
<li>Cut a large piece of foil, lay the stuffed chicken in the centre of the foil, drizzle over any remaining lemon juice from marinating the chicken, and then bring together the edges of the foil to seal the chicken in a neat package.  Place the package in the centre of the oven and bake for 35 minutes.</li>
<li>When done, remove the package and carefully unseal it.  There is likely to be hot liquid and steam inside so take care not to scald yourself.  Discard the liquid, as this is mostly water from the chicken.  The skewers can be removed before serving as the chicken should hold its shape round the stuffing once it has been cooked.</li>
</ol>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.njamworld.com%2F2012%2F01%2F17%2Fpine-nut-stuffed-chicken-thighs%2F&amp;title=Paleo%20recipes%3A%20pine%20nut%20stuffed%20chicken%20thighs" id="wpa2a_10"><img src="http://www.njamworld.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p><p>Related posts:<ol>
<li><a href='http://www.njamworld.com/2011/09/27/paleo-quick-cook-chicken-mushroom-and-spinach/' rel='bookmark' title='Paleo recipes: quick-cook chicken, mushroom and spinach'>Paleo recipes: quick-cook chicken, mushroom and spinach</a></li>
<li><a href='http://www.njamworld.com/2010/04/27/paleo-chicken-stir-fry/' rel='bookmark' title='Paleo recipes: chicken stir-fry'>Paleo recipes: chicken stir-fry</a></li>
<li><a href='http://www.njamworld.com/2011/02/01/paleo-stuffed-lamb-hearts/' rel='bookmark' title='Paleo recipes: stuffed lamb hearts'>Paleo recipes: stuffed lamb hearts</a></li>
</ol></p>]]></content:encoded>
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		<title>Paleo recipes: Chinese pork stir-fry</title>
		<link>http://www.njamworld.com/2012/01/10/chinese-pork-stir-fry/</link>
		<comments>http://www.njamworld.com/2012/01/10/chinese-pork-stir-fry/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 21:00:48 +0000</pubDate>
		<dc:creator>Ammi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cookery]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://www.njamworld.com/?p=3518</guid>
		<description><![CDATA[Early in the year I needed to cook up something to eat with a very limited store cupboard.  I had made a trip to the supermarket just after New Year, on our way back from the walking trip, but it was late on the Bank Holiday Monday and they had almost nothing left on the [...]
Related posts:<ol>
<li><a href='http://www.njamworld.com/2010/10/05/paleo-honey-glazed-pork/' rel='bookmark' title='Paleo recipes: honey glazed pork'>Paleo recipes: honey glazed pork</a></li>
<li><a href='http://www.njamworld.com/2011/03/08/paleo-pork-mushroom-and-leek-casserole/' rel='bookmark' title='Paleo recipes: pork, mushroom and leek casserole'>Paleo recipes: pork, mushroom and leek casserole</a></li>
<li><a href='http://www.njamworld.com/2011/05/03/paleo-march-pork-casserole/' rel='bookmark' title='Paleo recipes: March pork casserole'>Paleo recipes: March pork casserole</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Early in the year I needed to cook up something to eat with a very limited store cupboard.  I had made a trip to the supermarket just after New Year, on our way back from the walking trip, but it was late on the Bank Holiday Monday and they had almost nothing left on the shelves.  I was limited to pork chops, onions, peppers, carrots and the herbs and spices in my cupboard.  In an ideal world I would have added a few more vegetables to give it more colour, but I was left using the few ingredients available to me and found the flavour was surprisingly good.</p>
<div id="attachment_3519" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3519" title="Pork stir fry" src="http://www.njamworld.com/wp-content/uploads/2012/01/Pork-stir-fry-300x225.jpg" alt="" width="300" height="225" /><p class="wp-caption-text">Paleo chinese pork stir-fry</p></div>
<p><em>Ingredients (serves 2):<br />
</em>2 thick pork loins or boned pork chops<br />
1 ½ tbsp honey<br />
1 ½ tbsp dry sherry<br />
1 tsp Chinese 5 spice powder<br />
½ tsp ground ginger<br />
1 medium onion, thinly sliced<br />
1 bell pepper, seeded and thinly sliced lengthways<br />
1 carrot, thinly sliced (I found a mandolin useful for this)</p>
<p><em>Directions:</em></p>
<ol>
<li>Put the dry spices into a wide bowl, add the honey and then the sherry over this and then blend together thoroughly using the back of a spoon.  Slice the pork into thin strips and add it into the bowl with the honey mixture.  Mix well, cover and leave in a cool place to marinade for 20 minutes, mixing it around a couple of times to re-coat the pork.</li>
<li>When the meat has marinated, heat some oil in a wok and add the vegetables.  Keep the heat high and move the vegetables around until they start to soften.</li>
<li>Once the vegetables are almost soft make a space in the centre of the pan and place the meat into this (be sure not to pour the marinade liquid in with it, otherwise the pork will boil in the liquid).  Keep the meat moving about until it is browned all over, mixing it in with the vegetables as you work.</li>
<li>Add the marinade liquid to the pan, coat everything with the liquid and leave to simmer for 3-4 minutes until the pork is cooked through.</li>
<li>Serve immediately while still piping hot.</li>
</ol>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.njamworld.com%2F2012%2F01%2F10%2Fchinese-pork-stir-fry%2F&amp;title=Paleo%20recipes%3A%20Chinese%20pork%20stir-fry" id="wpa2a_12"><img src="http://www.njamworld.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p><p>Related posts:<ol>
<li><a href='http://www.njamworld.com/2010/10/05/paleo-honey-glazed-pork/' rel='bookmark' title='Paleo recipes: honey glazed pork'>Paleo recipes: honey glazed pork</a></li>
<li><a href='http://www.njamworld.com/2011/03/08/paleo-pork-mushroom-and-leek-casserole/' rel='bookmark' title='Paleo recipes: pork, mushroom and leek casserole'>Paleo recipes: pork, mushroom and leek casserole</a></li>
<li><a href='http://www.njamworld.com/2011/05/03/paleo-march-pork-casserole/' rel='bookmark' title='Paleo recipes: March pork casserole'>Paleo recipes: March pork casserole</a></li>
</ol></p>]]></content:encoded>
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		<title>Boxing Day menu</title>
		<link>http://www.njamworld.com/2011/12/20/boxing-day-menu/</link>
		<comments>http://www.njamworld.com/2011/12/20/boxing-day-menu/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 21:00:51 +0000</pubDate>
		<dc:creator>Ammi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cookery]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://www.njamworld.com/?p=3500</guid>
		<description><![CDATA[During the last three Tuesdays before Christmas I’m writing a bit about overall catering for the Christmas period based on my experience of hosting the family last year. After writing at length about catering for Christmas Eve and (in even more detail) Christmas Day, this is the last article.  It’s going to look at how [...]
Related posts:<ol>
<li><a href='http://www.njamworld.com/2011/12/06/christmas-eve-menu/' rel='bookmark' title='Christmas Eve menu'>Christmas Eve menu</a></li>
<li><a href='http://www.njamworld.com/2011/12/13/christmas-day-menu/' rel='bookmark' title='Christmas Day menu'>Christmas Day menu</a></li>
<li><a href='http://www.njamworld.com/2010/01/19/chicken-stock/' rel='bookmark' title='Paleo recipes: chicken stock'>Paleo recipes: chicken stock</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>During the last three Tuesdays before Christmas I’m writing a bit about overall catering for the Christmas period based on my experience of hosting the family last year.</p>
<p>After writing at length about catering for <a href="http://www.njamworld.com/2011/12/06/christmas-eve-menu/" target="_blank">Christmas Eve</a> and (in even more detail) <a href="http://www.njamworld.com/2011/12/13/christmas-day-menu/" target="_blank">Christmas Day</a>, this is the last article.  It’s going to look at how I handled Boxing Day last year when all the family were staying with me.</p>
<p><strong>Boxing Day – why it’s complicated</strong></p>
<p>Lots of people are often still around and about visiting family and friends on Boxing Day.  The problem is that most of them will have eaten incredibly well the day before and will therefore not really be in the mood for a big feast.  In addition your household chefs have probably had enough of cooking and may well want someone else to take over.</p>
<p><strong>How I handled the day</strong></p>
<p>I cheated in many ways on Boxing Day but my main cheat was the way I handled the lunch.  I had purposefully cooked nearly twice as much as I needed of everything for Christmas Day.  After all, I was just roasting vegetables and stuffing in the oven and doing joints in the slow cookers.  I could very easily put extra quantities in the oven and cook bigger joints of meat.</p>
<p><strong><em>Breakfast:</em></strong><strong>  </strong></p>
<p>This worked much like Christmas Day.  Chris took charge and cooked up a breakfast that could be put in the middle of the table so that we could help ourselves to the amount we wanted.  We did cook slightly smaller amounts of everything when compared to Christmas Day’s breakfast but otherwise it was exactly the same.  The benefit of this was that I could just buy two quantities of everything in advance of Christmas and didn’t have to get confused with quantities of different foods and where to store them until Boxing Day.</p>
<p><strong><em>Cheat’s lunch:</em></strong><strong>  </strong></p>
<p>Half an hour before lunchtime I put the leftover onion soup in a pan on the stove to bring it back to a simmer and I filled an oven dish with the leftover roasted vegetables from Christmas Day that I put with the leftover stuffings into the oven to heat through.  I then placed everything that was leftover: cold meat, stuffing, vegetables, prawn cocktail (which I’d made for my niece), soup, cheese, mousse some salad from Christmas Eve onto the table in the kitchen and people came through to help themselves buffet-style.</p>
<p>Interestingly, everyone</p>
<p><strong><em>Alternative lunch/Dinner:</em></strong></p>
<p>It was obviously lucky that I was neither catering for so many on Christmas Day that I couldn’t cook extra nor faced with a group of people who hate eating the same thing two days running (and understood they were on leftovers).  For those of you needing to bulk out leftovers or needing to cook for new guests on Boxing Day here are a few suggestions.</p>
<ul>
<li><a href="http://www.marksdailyapple.com/root-vegetable-hash/#axzz1gxjjhYdi">Root vegetable hash</a> – you could actually use any leftover veg and meat for this and then use the eggs to bulk it out.</li>
<li><a href="http://www.njamworld.com/2010/07/27/paleo-beef-casserole/">Casserole</a> – depending on what you had for Christmas Eve and Christmas Day, a basic casserole doesn’t take long to put in the pot and if you are cooking for a whole new group of people this gives you the morning to tidy up from Christmas Day without having to do any cooking beyond the 10 minutes to put casserole ingredients in a pot and a minute of time 45 minutes before the end to add some whole sweet potatoes to have baked on the side.  You might even be able to slip some of the leftover vegetables in there, but I’d put them in 10 minutes before the casserole finishes since they’ll already be well-cooked.  If possible choose a meat you’ve not already eaten in the last couple of days for some variety.</li>
<li><a href="http://www.njamworld.com/2011/11/08/beef-curry-updated/">Curry</a> – if you don’t know what leftovers you’ll have you can easily keep a pack or two of mince in the freezer and defrost it quite quickly if needed.  Mince can then be turned easily into a curry.  Why not be traditional and add your leftovers to the curry?  If you shred leftover meat it can easily be added just before the end of cooking time, reducing the quantity of mince that you need.</li>
</ul>
<p align="center">*****</p>
<p>That was a few quick and easy ideas on how to feed everyone on Boxing Day while not wasting some good leftovers and also spending minimum time in the kitchen.  I hope they are useful to you.</p>
<p>Have a super Festive Break everyone and I’ll hopefully be back to my usual self with some new and exciting recipes in the New Year.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.njamworld.com%2F2011%2F12%2F20%2Fboxing-day-menu%2F&amp;title=Boxing%20Day%20menu" id="wpa2a_14"><img src="http://www.njamworld.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p><p>Related posts:<ol>
<li><a href='http://www.njamworld.com/2011/12/06/christmas-eve-menu/' rel='bookmark' title='Christmas Eve menu'>Christmas Eve menu</a></li>
<li><a href='http://www.njamworld.com/2011/12/13/christmas-day-menu/' rel='bookmark' title='Christmas Day menu'>Christmas Day menu</a></li>
<li><a href='http://www.njamworld.com/2010/01/19/chicken-stock/' rel='bookmark' title='Paleo recipes: chicken stock'>Paleo recipes: chicken stock</a></li>
</ol></p>]]></content:encoded>
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		<title>Christmas Day menu</title>
		<link>http://www.njamworld.com/2011/12/13/christmas-day-menu/</link>
		<comments>http://www.njamworld.com/2011/12/13/christmas-day-menu/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 21:00:41 +0000</pubDate>
		<dc:creator>Ammi</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://www.njamworld.com/?p=3495</guid>
		<description><![CDATA[For some reason this didn&#8217;t go live last Tuesday when it was supposed to and this is my first visit to the blog since then, so I&#8217;ve just re-posted.  During the last three Tuesdays before Christmas I’m writing a bit about overall catering for the Christmas period based on my experience of hosting the family [...]
Related posts:<ol>
<li><a href='http://www.njamworld.com/2011/12/06/christmas-eve-menu/' rel='bookmark' title='Christmas Eve menu'>Christmas Eve menu</a></li>
<li><a href='http://www.njamworld.com/2009/12/23/paleo-christmas-entertaining/' rel='bookmark' title='Paleo Christmas entertaining'>Paleo Christmas entertaining</a></li>
<li><a href='http://www.njamworld.com/2009/12/25/top-10-posts-of-2009/' rel='bookmark' title='Top 10 posts: Christmas 2009 round up'>Top 10 posts: Christmas 2009 round up</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><em>For some reason this didn&#8217;t go live last Tuesday when it was supposed to and this is my first visit to the blog since then, so I&#8217;ve just re-posted. </em></p>
<p>During the last three Tuesdays before Christmas I’m writing a bit about overall catering for the Christmas period based on my experience of hosting the family last year.</p>
<p>Last week I wrote about some of the basics like storage and covered food on Christmas Eve.  Today I’m going to look at the Christmas Day feasting and I’ll finish off with the Boxing Day conundrum next week.</p>
<p><strong>Christmas Day – requirements and complications</strong></p>
<p>Most people are looking for a traditional feast on Christmas Day.  In addition there are a couple of other things to consider:</p>
<ul>
<li>The cook doesn’t want to be stuck in the kitchen all day and miss out on the present-opening festivities or carol singing.</li>
<li>The younger members of the party (either in age or in mind) might be eager to get their presents open.</li>
<li>Everyone will have different bedtimes.</li>
<li>You’ll want to either fit in your own family traditions or create new ones that work for you.</li>
<li>How on earth to cook enough food with your existing kitchen resources – for us that meant finding space to cook a feast for seven people (and for two days – more on that next week) in a single oven and 2 ring hob.  This was our biggest consideration and most of our meal choices reflect it.</li>
</ul>
<p>We found that the important bit to make it work was the timing.  We were planning a traditional feast and didn’t want to eat so early that people felt the need to eat another meal before bedtime.  However we also needed to make sure my eldest niece who was 5 years old, had a bit of time to enjoy her presents and let her food go down before she went to bed.  Oh, and I didn’t want to prepare more than one big meal.</p>
<div id="attachment_3391" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-3391" title="Kitchen - after 2" src="http://www.njamworld.com/wp-content/uploads/2011/10/Kitchen-after-2.jpg" alt="" width="400" height="300" /><p class="wp-caption-text">How do I cook a massive feast with this much total space and cooking facilities?</p></div>
<p>In the end, the easiest way to do it was to decide on a time for the main meal and then work backwards from there for other food stops, as necessary.</p>
<p><strong>Christmas Day – how it worked for us</strong></p>
<p>We ended up with the following meals:</p>
<ul>
<li>Cooked breakfast – after stocking opening</li>
<li>Present-opening snacks – this came after a family walk to enjoy the snow and get some fresh air and probably ended up happening just after midday by the time we’d eaten breakfast, got everyone through the bathroom and had a walk.</li>
<li>Christmas Feast – 3pm.  This time was set in stone, all my cooking preparations were calculated to reach their climax at 2.50pm (allowing ten minutes to get things dished up and on the table) and this time meant all the presents could be opened in a leisurely way before we ate (and Grandpa and a few others had time for a brief snooze in their armchairs).</li>
<li>Film time snacks – this was a continuation of the feast with some of the food being left out on a table in the kitchen for people to come and go and help themselves.</li>
</ul>
<p><strong>Suggestions for Christmas Day meals</strong></p>
<p><strong><em>Breakfast:</em></strong><strong>  </strong></p>
<p>We wanted to something that would, on the whole, get everyone through to the 3pm feast and would be different to normal.</p>
<p>Our cooked breakfast was served up in dishes in the centre of the table so that people could help themselves to as much or as little as they wanted.  Helpfully, Chris also took responsibility for cooking breakfast, leaving me with one less meal to think about each day.</p>
<p>Here’s what we included and how we managed it with our limited cooking resources:</p>
<ul>
<li>scrambled eggs (unlike fried eggs, this could be cooked in bulk – it’s impressive how much scrambled egg you can do in one go if you use a wok – I think we did 20 eggs for 6 adults and 1 child but ended up cooking less the next day),</li>
<li>bacon (fried in batches on a griddle pan),</li>
<li>sausages (grilled in the oven, with other dishes keeping warm at the bottom of the oven beneath the grill pan),</li>
<li>mushrooms (halved or quartered and fried up in a small pan),</li>
<li>grilled tomatoes (cut in half and fried in a frying pan on the remaining hob ring),</li>
<li>black pudding (fried in slices ones the tomatoes were done).</li>
</ul>
<p><strong><em>Present-opening snacks (lunch):</em></strong><strong>  </strong></p>
<p>I felt this needed to be something people could pick at in a casual way if they were hungry without filling up too much.</p>
<p>My recommendation for any type of snack food like this is vegetable batons with dips.  People can pick away at them and they won’t go off if left out for a long time (although they might go a bit soft).</p>
<p>Raw courgette, raw carrot, bell peppers all cut up into batons work well and can be cut up the day before as long as you’ve got an air-tight box you can keep in a cool place.  Dips can be made in advance too although I have to confess that last Christmas I cut my workload and actually bought these ready-made.  However, I chose dips that would have been perfectly possible to make from scratch if I’d wanted to and didn’t have too many unpleasant additives: guacamole, garlic mayonnaise, a hot tomato salsa and sour cream and chive.</p>
<p>Another good addition to this point in the day was my special Paleo chocolate log.  A chocolate roulade cake which I’m now perfecting the recipe for since we all found it a little too rich and heavy last Christmas.  However, this is definitely a time to bring out some cake for those wanting to appease their sweet tooth and soak up an alcoholic drink or two.  Perhaps a <a href="http://www.njamworld.com/2009/10/29/carrot-and-orange-cake/">carrot and orange cake</a> would go down well.</p>
<p><div id="attachment_516" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-516" title="Carrot_and_orange_cake_slice[1]" src="http://www.njamworld.com/wp-content/uploads/2009/10/Carrot_and_orange_cake_slice1.JPG" alt="" width="400" height="262" /><p class="wp-caption-text">Carrot and orange cake - a treat for the sweet tooth</p></div><strong><em>Christmas Day Feast:</em></strong><strong>  </strong></p>
<p>My aim with Christmas dinner is to keep it as simple as possible to cook with the maximum preparation done the day before, therefore allowing me maximum family time on Christmas day.  I also had to negotiate the limited cooking space issue and my biggest secret to this was using my slow cooker.  In fact, I borrowed one from Chris’s Mum too so that I could have two slow cookers going at the same time, allowing me to buy cheaper joints of meat, prepare them the night before, keep my oven free for other food and know that the meat would be ready at just the moment I needed it – whatever happened on Christmas Day.</p>
<p>Here are some suggestions of dishes that can meet most of the Christmas cook’s needs.</p>
<p><em>Starters:</em></p>
<ul>
<li>Soup – it can be made the day before and heated up just before you are ready to eat.  I recommend a vegetable soup of some sort, given the meat feast that will probably follow, such as <a href="http://www.njamworld.com/2009/11/24/french-onion-soup/">French onion soup</a> or <a href="http://www.njamworld.com/2010/02/16/mushroom-soup/">mushroom soup</a>.</li>
<li>Antipasti – I’m using the term loosely here for anything that can be laid out cold on the plates just before eating.  Perhaps a little more hassle than heating up soup, but you can always get someone else to lay it out in an attractive way on each plate or, even better, lay everything out on a couple of big plates and people can pass them about, taking what they want.  It’s a great job for any children who want to help.  Anything works as long as you keep the theme.  Either fishy, with smoked salmon, wedges of lemon, a spoonful of <a href="http://www.njamworld.com/2010/06/01/salmon-mousse/">salmon mousse</a> and some prawn cocktail (all of which can be prepared a day or two early) or <a href="http://www.njamworld.com/2010/08/17/paleo-chorizo-sausage-in-tomato-sauce-and-paleo-tapas/">Italian antipasti or Spanish tapas style</a> with cold meats, sundried tomatoes and peppers, artichoke hearts, <a href="http://www.njamworld.com/2011/08/30/paleo-tomato-and-mozzarella-with-basil-oil-primal/">mozzarella</a> and similar treats.  Another classic is melon but I find this has to be prepared just before you serve up and it can take a while to prepare melon.</li>
<li>If you really do want to cook everything there and then, I really recommend <a href="http://www.njamworld.com/2011/06/07/chilli-and-lime-prawns/">chilli and lime prawns</a>.  They are delicious.</li>
</ul>
<div>
<div id="attachment_2930" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-2930" title="Chilli and lime prawns" src="http://www.njamworld.com/wp-content/uploads/2011/06/prawn-close-up.jpg" alt="" width="400" height="300" /><p class="wp-caption-text">Paleo chilli and lime prawns</p></div>
</div>
<p><em>Main course:</em></p>
<p>My style here is loads of dishes of everything and anything laid out on the table for people to serve themselves.  That includes the meat which we cut into chunks in the kitchen and put all together on a big platter.  The joy of that is that (i) nobody is on show for their carving skills; (ii) you can easily have more than one type of meat on offer; and (iii) if you used cheap joints like brisket and slow-cooked then it doesn’t matter that the joints don’t look pretty – nobody need ever know.  Here are a few suggestions:</p>
<ul>
<li><a href="http://www.njamworld.com/2010/11/30/paleo-pot-roasted-pork-in-white-wine-with-fennel/">Pot-roasted pork in white wine with garlic, fennel and rosemary</a> (done in a slow-cooker)</li>
<li><a href="http://www.njamworld.com/2011/08/02/paleo-slow-cooker-pot-roast-beef/">Slow-cooker pot roast beef<br />
</a><div id="attachment_505" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-505" title="Brisket_pot_roast_and_roasted_pumpkin[1]" src="http://www.njamworld.com/wp-content/uploads/2009/10/Brisket_pot_roast_and_roasted_pumpkin1.JPG" alt="" width="400" height="256" /><p class="wp-caption-text">Pot roasted brisket</p></div></li>
<li><a href="http://www.njamworld.com/2010/12/07/paleo-spicy-pork-scratchings/">Pork scratchings</a> (can be done a couple of days in advance as long as you’ve got an air-tight box to store them in)</li>
<li><a href="http://www.njamworld.com/2010/12/14/paleo-chestnut-and-bacon-stuffing/">Chestnut and bacon stuffing</a> (can be made a few days early except for the baking stage so that it just needs putting into the oven at the right time)</li>
<li>Sausage-meat stuffing (I’ve not put the recipe on the blog – I’ll try to get round to that next year, but the same applies as before that this can be prepared in advance and added to the oven at some point)</li>
<li>Pigs in blankets (either do them yourself or cheat and buy them ready wrapped from the supermarket, either way they just need throwing into the oven at the right time)</li>
<li><a href="http://www.njamworld.com/2011/06/21/summer-roasted-vegetables/">Roasted vegetables</a>(everything can be prepared several days early and the only thing you have to remember to do is put this in the oven at the right time)
<p><div id="attachment_2936" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-2936" title="Roasted veg - summer" src="http://www.njamworld.com/wp-content/uploads/2011/06/Roasted-veg.jpg" alt="" width="400" height="300" /><p class="wp-caption-text">Paleo roasted vegetables</p></div></li>
<li><a href="http://www.njamworld.com/2010/05/04/paleo-spicy-red-cabbage/">Spicy red cabbage</a> (another one that can be prepared days in advance and put in the oven at the right time)</li>
<li>Brussel sprouts with bacon bits (because it wouldn’t be Christmas without – however, this was the only thing I did on the hob-top in the last few minutes before serving)</li>
</ul>
<p>You may have spotted a theme here.  My aim was to do the meat in the slow cookers and have everything else oven-cooked with minimal attention (maybe coming back once to turn a few things) so that I wasn’t always running to and fro basting things and then, for the last half hour, working out the ideal order in which to steam or boil the vegetables.</p>
<p><em>Pudding:</em></p>
<p>Again, I’m going for minimal effort here.  Also, I found that the main course filled everyone up so the puddings were left on the kitchen table and people grazed on them as the evening progressed and had them while watching the film at the end of the day.  Here are some of my favourite suggestions, all of which are rich and treat-like and can be made in advance.</p>
<div id="attachment_541" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-541" title="Chocolate_mousse" src="http://www.njamworld.com/wp-content/uploads/2009/10/Chocolate_mousse.jpg" alt="" width="400" height="293" /><p class="wp-caption-text">Paleo chocolate mousse</p></div>
<ul>
<li><a href="http://www.njamworld.com/2011/06/28/chocolate-and-orange-mousse/">Chocolate and orange mousse</a></li>
<li><a href="http://www.njamworld.com/2010/03/16/paleo-blackberry-and-apple-cheesecake-topping/">Cheesecake</a></li>
<li>Sherry trifle made using <a href="http://www.njamworld.com/2011/01/25/paleo-crispy-puffs/">crispy puffs</a>, coconut milk <a href="http://www.njamworld.com/2010/12/21/paleo-pouring-custard/" target="_blank">pouring custard</a> and whipped coconut cream.  Although be warned that the crispy puffs need any crispy skin removed and you just use the centres which don’t mop up liquid so well so use a minimum of sherry and juices.</li>
</ul>
<p>Top this off with a varied selection cheeseboard and you’ll find that people are grazing for hours.</p>
<p align="center">****</p>
<p>That’s it for my Christmas Day suggestions.  How do you cope with Christmas Day?</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.njamworld.com%2F2011%2F12%2F13%2Fchristmas-day-menu%2F&amp;title=Christmas%20Day%20menu" id="wpa2a_16"><img src="http://www.njamworld.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p><p>Related posts:<ol>
<li><a href='http://www.njamworld.com/2011/12/06/christmas-eve-menu/' rel='bookmark' title='Christmas Eve menu'>Christmas Eve menu</a></li>
<li><a href='http://www.njamworld.com/2009/12/23/paleo-christmas-entertaining/' rel='bookmark' title='Paleo Christmas entertaining'>Paleo Christmas entertaining</a></li>
<li><a href='http://www.njamworld.com/2009/12/25/top-10-posts-of-2009/' rel='bookmark' title='Top 10 posts: Christmas 2009 round up'>Top 10 posts: Christmas 2009 round up</a></li>
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		<title>Christmas Eve menu</title>
		<link>http://www.njamworld.com/2011/12/06/christmas-eve-menu/</link>
		<comments>http://www.njamworld.com/2011/12/06/christmas-eve-menu/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 21:00:38 +0000</pubDate>
		<dc:creator>Ammi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cookery]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://www.njamworld.com/?p=3485</guid>
		<description><![CDATA[With three Tuesdays left before Christmas I thought I would write a bit about overall catering for the Christmas period.  Last year I had the (perhaps dubious) honour of being the host for my side of the family at Christmas time.  Since we live some distance from both my parents and my sister this involved [...]
Related posts:<ol>
<li><a href='http://www.njamworld.com/2011/12/13/christmas-day-menu/' rel='bookmark' title='Christmas Day menu'>Christmas Day menu</a></li>
<li><a href='http://www.njamworld.com/2009/12/23/paleo-christmas-entertaining/' rel='bookmark' title='Paleo Christmas entertaining'>Paleo Christmas entertaining</a></li>
<li><a href='http://www.njamworld.com/2009/12/25/top-10-posts-of-2009/' rel='bookmark' title='Top 10 posts: Christmas 2009 round up'>Top 10 posts: Christmas 2009 round up</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>With three Tuesdays left before Christmas I thought I would write a bit about overall catering for the Christmas period.  Last year I had the (perhaps dubious) honour of being the host for my side of the family at Christmas time.  Since we live some distance from both my parents and my sister this involved the family arriving on Christmas Eve, just after lunchtime and everyone staying with us until the afternoon on Boxing Day.</p>
<p>Our kitchen isn’t that big, with a small single oven, a four ring hob and definitely not enough space for more than three or four people in the kitchen before you start getting in other people’s way, so I had to take a fairly strict approach to the food.  The menu for the whole period, including breakfasts, lunches, and snacks, was circulated to everyone a month in advance for confirmation that they were all happy with it.  We then did as much pre-preparation as possible before people turned up, using our unheated garage gym as an extension fridge for things like desserts and vegetables that could cope with variable temperature cooling.  Helpfully the temperatures in the UK were substantially below freezing last winter, so our garage gym was not a bad temperature for a walk-in fridge (less pleasant as a place to go to do a workout).</p>
<div id="attachment_3391" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-3391" title="Kitchen - after 2" src="http://www.njamworld.com/wp-content/uploads/2011/10/Kitchen-after-2.jpg" alt="" width="400" height="300" /><p class="wp-caption-text">Not the largest kitchen</p></div>
<p>This is the first in a series of three articles detailing the menu I used last year for each of the three days with the logic behind my choices each time.</p>
<p><strong>Christmas Eve – requirements</strong></p>
<p>There are a few things people are thinking about on Christmas Eve and you need to reflect that with the food that you give them.</p>
<ul>
<li>They’re excited about Christmas – about the presents and the anticipated enjoyment of the games and activities that will fill the day.</li>
<li>They’re probably quite tired from finishing work in the last day or so, unless they are a child or someone who works in a school in which case they’ve probably had a few days to recover (and prepare).</li>
<li>They are almost certainly busy doing last minute shopping and wrapping or presents.</li>
<li>There is going to be lots of feasting the next day so if people over-eat on Christmas Eve as well then you will all be looking at definite inches gained to the waistline.</li>
<li>Meals the next day may be rich, creamy and excessive so it’s a good idea to avoid anything too rich the day before.</li>
<li>Those in the kitchen don’t want to spend all day preparing for Christmas Eve food as well as Christmas Day – they are probably spending a good part of Christmas Eve preparing the Christmas Day dishes already.</li>
</ul>
<p>So you are looking for food that is hearty, welcoming and festive yet quick and easy to prepare and not too excessive.</p>
<div id="attachment_1291" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-1291" title="Lake District Christmas 1" src="http://www.njamworld.com/wp-content/uploads/2010/03/Lake-District-Christmas-1.jpg" alt="" width="400" height="300" /><p class="wp-caption-text">Christmas - a time to wrap up warm and stay indoors with family</p></div>
<p><strong>Suggestions for Christmas Eve meals</strong></p>
<p><strong><em>Breakfast:</em></strong><strong>  </strong></p>
<p>I would recommend keeping this simple. Something basic and quick to cook like scrambled egg, omelette or something similar to that.  If you are expecting to head off on a shopping trip why not put some <a href="http://www.njamworld.com/2010/04/20/paleo-omelette-muffins/">omelette muffins</a> into the oven on the timer the night before so that you have one less thing to think about in the morning and can have a bit of a lie-in, getting up at the last minute before the shops open?</p>
<p><strong><em>Lunch:</em></strong><strong>  </strong></p>
<p>My preference for lunch on Christmas Eve tends to turn towards salads, and basic ones at that.  For me the essence of Christmas Eve lunchtime is that it can keep and not be time sensitive.  You might have family arriving at uncertain times for the Christmas period and salad dishes can be prepared a day in advance.</p>
<p>Alternatively if people are turning up during the morning you could ask each person to bring one salad dish to the party.  You could make suggestions for paleo-friendly items they could bring: tomatoes, a bit of cold meat, a pastry-free quiche, some cocktail sausages etc.  Salad will generally be easier for them to negotiate and bring than hot meal items and it will take the pressure off the Christmas cook.</p>
<div id="attachment_1695" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-1695" title="Rocket and asparagus salad 2" src="http://www.njamworld.com/wp-content/uploads/2010/06/Rocket-and-asparagus-salad-2.jpg" alt="" width="400" height="300" /><p class="wp-caption-text">Roasted asparagus and rocket salad</p></div>
<p>If you have guests, feel confident about your time management in the kitchen and you really wanted to get excitable then you could prepare something the day before like a <a href="http://www.njamworld.com/2010/07/06/paleo-carrot-roulade-with-egg-and-watercress-filling/">carrot roulade</a> or <a href="http://www.njamworld.com/2010/07/13/paleo-onion-tart/">onion tart</a>.</p>
<p><strong><em>Dinner:</em></strong><strong>  </strong></p>
<p>Hopefully most people will have gathered together by this point in the day.  Children will be getting excitable, adults will be tired and in need of a warming, simple meal over which they can enjoy some drinks and finally put their feet up.</p>
<p>My most successful dish for a time like this is a casserole or some sort of savoury mince dish.  Something that requires minimal preparation time and can then sit in the oven on timer to cook later in the day.  It’s also something that will keep well long after it is ready, so you can cook it to be ready for an early children’s dinner time and then keep it warm in the oven on a low heat until later in the evening when the adults can sit back and relax knowing that the presents are under the tree and the children are tucked up in bed.</p>
<p>Suggestions include:</p>
<ul>
<li>My favourite, a <a href="http://www.njamworld.com/2010/11/09/paleo-lamb-and-plum-casserole/">spicy and fruity lamb casserole</a> (try making this extra Christmassy by halving the plums in this for dried apricots that have been rehydrated in advance by soaking overnight in a mix of half and half sherry and orange juice, it adds a fruity flavour and with the spices blend and slightly alcoholic touch from the sherry gives this a really good Christmas aroma).</li>
<li><a href="http://www.njamworld.com/2010/02/02/spicy-beef-bolognese/" target="_blank">Spicy beef bolognese</a></li>
<li><a href="http://www.njamworld.com/2010/04/06/paleo-sausage-casserole/">Sausage casserole</a></li>
<li><a href="http://www.njamworld.com/2010/07/27/paleo-beef-casserole/">Beef casserole</a></li>
</ul>
<div id="attachment_2240" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-2240" title="Lamb casserole" src="http://www.njamworld.com/wp-content/uploads/2010/11/Lamb-casserole.jpg" alt="" width="400" height="300" /><p class="wp-caption-text">Paleo lamb and plum casserole</p></div>
<p>I’d serve any of these up with a little bit of simple mash made with sweet potatoes, squash or swede.  It’s all a good base for some festive drinking while reducing the chance of a hangover to start Christmas Day.</p>
<p>If you want to save a little money then you could make your casserole with only a little meat per person and bulk it out with vegetables.  There will probably be more than enough meat the next day to make up for it.</p>
<p style="text-align: center;">*****</p>
<p>I hope that has given people a few ideas of the sorts of things you could do for Christmas Eve.  Is this what your Christmas Eve looks like too, or is it just us who have a crazy day?</p>
<p>Next week I’ll share my meal plan for Christmas Day last year.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.njamworld.com%2F2011%2F12%2F06%2Fchristmas-eve-menu%2F&amp;title=Christmas%20Eve%20menu" id="wpa2a_18"><img src="http://www.njamworld.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p><p>Related posts:<ol>
<li><a href='http://www.njamworld.com/2011/12/13/christmas-day-menu/' rel='bookmark' title='Christmas Day menu'>Christmas Day menu</a></li>
<li><a href='http://www.njamworld.com/2009/12/23/paleo-christmas-entertaining/' rel='bookmark' title='Paleo Christmas entertaining'>Paleo Christmas entertaining</a></li>
<li><a href='http://www.njamworld.com/2009/12/25/top-10-posts-of-2009/' rel='bookmark' title='Top 10 posts: Christmas 2009 round up'>Top 10 posts: Christmas 2009 round up</a></li>
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		<title>Paleo recipes: Cockles in Coconut Milk (Macunim ao Coco)</title>
		<link>http://www.njamworld.com/2011/11/22/paleo-cockles-in-coconut-milk/</link>
		<comments>http://www.njamworld.com/2011/11/22/paleo-cockles-in-coconut-milk/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 21:00:28 +0000</pubDate>
		<dc:creator>Ammi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Recipes]]></category>
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		<description><![CDATA[It’s always a pleasure when I’m hunting online for a recipe and find one that is already Paleo.  When I picked up some pre-cooked, shelled cockles at the supermarket that were reduced in price my starting point was a search on Google as I hadn’t cooked them before (my thinking, when picking them up, was [...]
Related posts:<ol>
<li><a href='http://www.njamworld.com/2012/02/07/paleo-pork-cooked-in-coconut-milk/' rel='bookmark' title='Paleo recipes: pork cooked in coconut milk'>Paleo recipes: pork cooked in coconut milk</a></li>
<li><a href='http://www.njamworld.com/2011/07/05/guacamole/' rel='bookmark' title='Paleo recipes: guacamole'>Paleo recipes: guacamole</a></li>
<li><a href='http://www.njamworld.com/2011/06/07/chilli-and-lime-prawns/' rel='bookmark' title='Paleo recipes: chilli and lime prawns'>Paleo recipes: chilli and lime prawns</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>It’s always a pleasure when I’m hunting online for a recipe and find one that is already Paleo.  When I picked up some pre-cooked, shelled cockles at the supermarket that were reduced in price my starting point was a search on Google as I hadn’t cooked them before (my thinking, when picking them up, was that it couldn’t be very different to cooking mussels).  The biggest surprise to me was that most of the recipes for cockles were Paleo, so I tried this one since I already had most of the ingredients in the house.</p>
<p>This is a recipe that is apparently from Alagoas, a state in north-east Brazil.  I found it on the <a href="http://flavorsofbrazil.blogspot.com/2010/10/recipe-cockles-in-coconut-milk-macunim.html" target="_blank">Flavours of Brazil</a> blog.</p>
<p>It’s very tasty and not too fishy either (for those who have doubts about the cockles thing).  You might spot some mussels in the photo – the supermarket had about half the needed quantity of cockles on the reduced and about the same amount of mussels also reduced so I did a half and half mix.</p>
<div id="attachment_3449" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-3449" title="Cockles in coconut milk" src="http://www.njamworld.com/wp-content/uploads/2011/11/Cockles-in-coconut-milk.jpg" alt="" width="400" height="300" /><p class="wp-caption-text">Paleo cockles in coconut milk</p></div>
<p><em>Ingredients (serves 1 as a main course):<br />
</em>300g precooked cockles, without shells<br />
Juice of 1 lime<br />
1 tbsp olive oil<br />
1 medium onion, finely chopped<br />
1 tsp coriander leaves, finely chopped<br />
1 tsp ground paprika (it should be annatto if you have it – I didn’t)<br />
1 medium green pepper, seeded and finely diced<br />
1 medium tomato, peeled, seeded and finely diced<br />
½ cup coconut milk (approx 7 tbsp)</p>
<p><em>Directions:</em></p>
<ol>
<li>Wash the cockles thoroughly in cold water to be sure there is no sand remaining, season with the lime juice and leave to stand for 15 minutes.</li>
<li>Heat the oil in a pan and add the cockles, onion, coriander, paprika, pepper and tomato.  I also added all the lime juice that was with the cockles.  Simmer for 10 minutes until the vegetables are softened.</li>
<li>Add the coconut milk, bring to the boil then simmer over a low heat for a further 10 minutes or until the sauce has thickened slightly.</li>
</ol>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.njamworld.com%2F2011%2F11%2F22%2Fpaleo-cockles-in-coconut-milk%2F&amp;title=Paleo%20recipes%3A%20Cockles%20in%20Coconut%20Milk%20%28Macunim%20ao%20Coco%29" id="wpa2a_20"><img src="http://www.njamworld.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p><p>Related posts:<ol>
<li><a href='http://www.njamworld.com/2012/02/07/paleo-pork-cooked-in-coconut-milk/' rel='bookmark' title='Paleo recipes: pork cooked in coconut milk'>Paleo recipes: pork cooked in coconut milk</a></li>
<li><a href='http://www.njamworld.com/2011/07/05/guacamole/' rel='bookmark' title='Paleo recipes: guacamole'>Paleo recipes: guacamole</a></li>
<li><a href='http://www.njamworld.com/2011/06/07/chilli-and-lime-prawns/' rel='bookmark' title='Paleo recipes: chilli and lime prawns'>Paleo recipes: chilli and lime prawns</a></li>
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