Soups, sauces, stocks & starters
- Roasting pork and a tomato sauce
- Pumpkin soup and seeds
- French onion soup
- Chicken stock
- Chicken soup
- Mushroom soup
- Salmon mousse
- Barbecue (BBQ) sauce
- Salsa verde
- Chilli and lime prawns
- Tomato and mozzarella with basil oil (primal)
- Stock with a pressure cooker
- Chicken and broccoli soup
- Satay sauce
- Smoked salmon and lemon cream (primal)
Meat
- Meatballs and roasted veg
- Meatloaf and cauliflower bake
- Perfect pot roast
- Lasagne
- Roast pork with crackling
- Roast duck with apple
- Beef curry
- Spicy beef bolognese
- Liver and onions
- Beef chilli
- Sausage casserole
- Chicken stir-fry
- Spiced roast chicken
- Beef burgers
- Beef casserole
- Chorizo sausage in tomato sauce
- Spicy tomato marinade
- Honey glazed pork
- Poule au pot (pot-cooked chicken)
- Lamb and plum casserole
- Pot-roasted pork in white wine with garlic, fennel and rosemary
- Spicy pork scratchings
- Chestnut and bacon stuffing
- Stuffed lamb hearts
- Simple lamb casserole
- Pork mushroom and leek casserole
- Cottage pie
- Braised meatballs
- Steak and mushroom pie filling
- March pork casserole
- Steak and kidney casserole
- Basic arrabiata with beef mince
- Simple roast duck
- Slow-cooker pot roast beef
- Braised liver and bacon
- Easy braised liver
- Quick-cook chicken, mushroom and spinach
- Moussaka
- Perfect crackling
- Beef curry updated
- Savoury mince
- Chinese pork stir-fry
- Pine nut stuffed chicken thighs
- Pork chops in a spiced sauce
- Pork cooked in coconut milk
- Beef Rogan Josh (primal)
- Italian pork with lemon and garlic
- Satay sauce
- Lemon and ginger slow-roast chicken
- Roast breast of lamb (slow cooker)
- Roast chicken with lemon and thyme
- Green chicken curry
- Normandy pork casserole
Fish
- Fish pie
- Parsley and lemon sauce (for fish)
- Nicoise salad
- Mussels in a garlic cream sauce (primal)
- Cockles in Coconut Milk (Macunim ao Coco)
- Seafood medley (Primal)
- Caribbean fish chowder (primal)
- Smoked salmon and lemon cream (primal)
- Green fish curry
Vegetables
- Meatloaf and cauliflower bake
- Onion bhaji
- Spicy red cabbage
- Courgette and tomato au gratin
- Ratatouille
- Roasted asparagus and rocket salad
- Carrots with cumin and orange
- Peperonata
- Carrot roulade with egg and watercress filling
- Onion tart
- Poor-man’s ratatouille
- Braised fennel
- Sauteed spring greens
- Fennel and orange salad
- Carrot and parsnip chips (fries)
- Chestnut and bacon stuffing
- Spicy roasted pumpkin
- Tuscan roasted pumpkin
- Carrot and swede mash
- Pak choi stir-fry
- Leek and sweet potato gratin
- Ginger broccoli
- Nicoise salad
- Warm goat’s cheese salad
- Summer roasted vegetables
- Stuffed aubergine rolls (primal)
- Delia’s Italian stuffed aubergines (eggplant) (primal)
- Ammi’s stuffed aubergines (eggplant) (primal)
- Courgette (zucchini) noodles
- Quick and easy stir-fry
Puddings and baking
- Carrot and orange cake
- Chocolate mousse
- Banana bread
- Custard
- Cheesecake base
- Blackberry and apple cheesecake topping
- Almond banana pancakes
- Fruit crunch
- Blackberry frozen yogurt
- Fruit tart
- Pumpkin pie
- Easy baked bananas with orange zest yoghurt
- Pouring custard
- Baked bananas
- Chocolate and hazelnut pavlova
- Fruit pavlova
- Eton Mess
- Hot chocolate rum souffle
- Chocolate and orange mousse
- Stewed rhubarb and orange
Snacks
- Pumpkin soup and seeds
- Tuna coleslaw and other portable meals
- Tuna coleslaw
- Omelette muffins
- Baked eggs with spinach and mushrooms
- Paleo Tapas
- Spicy plum chutney
- Spicy pork scratchings
- Chestnut and bacon stuffing
- Crispy puffs
- Guacamole
- Grilled goat’s cheese
- Nut butter
Drinks and milks
Menu suggestions
