Have you wondered what impact changing your diet would have on your menstrual cycle? Do you suffer from extremely painful cramping every month and look for natural ways to reduce it? One of the most surprising things I’ve found over the years is how much changing my diet has impacted on my menstrual cycle. When [...]
I recently stumbled across an excellent Methuselah guest blog providing a way to transition to the Paleo diet which I thought was worth sharing with you. I can usually make a decision and set to it with gusto, rarely suffering setbacks (though my recent cutting diet did suffer from a weak moment). However, when I transitioned [...]
Tags:anabolic·Diet·Paleo diet
Having recently got back from a cycle touring holiday in France, I’ve already started counting down the weeks until my next holiday. Only 6 weeks away, and it is my annual week spent lying on a beach. While my holiday mind is occupied with thoughts of wetsuits and bikinis that are still buried at the [...]
Tags:anabolic·Diet·Female·weight loss·Women
