A bit later than my usual posting time, but I was out most of the day so I’ve only just finished this! This was a useful study I stumbled across. I was actually looking for another bench press study, but when I saw this study my interest was piqued. Was this a study I could [...]
Tags:Arm strength·Training·Women
I have been blessed with lovely feminine and slender wrists and ankles. They’re a feature that I’m really proud of – I always have been. However, my slender wrists are also a potential weakness in the complete system that makes up my body mechanics. My hands are an interface with everything I do in the [...]
Tags:Arm strength·Grip·Injury·Recovery
