This was the final week of my four week bodyweight workout experiment. Anyone who read my Work-Life balance post the other week will know that I have radically changed my program. I had two main reasons: work-related things at the moment mean that it would be handy to have a bodyweight equipment-free workout that will [...]
Following on from last week’s post this was the second week of my four week bodyweight workout experiment. Anyone who read my Work-Life balance post the other week will know that I have radically changed my program. I had two main reasons: a bodyweight equipment-free workout that will be effective and which I can bring out [...]
Anyone who read my Work-Life balance post last week will know that I have radically changed my program. I had two main reasons: work-related things at the moment mean that it would be handy to have a bodyweight equipment-free workout that will be effective and which I can bring out whenever I need it – [...]
