Weight loss – part 8 This is the eighth part in a series about weight loss including diet, exercise, measuring your success and keeping the weight off when you stop. This is the final post of three about exercise for weight loss, wrapping up a couple of final thoughts, ideas and studies before we move [...]
Weight loss – part 2 Last week I wrote about why women become obsessed with needing to lose weight. This is a series of articles about all aspects of weight loss including diet, exercise, measuring your success and keeping the weight off when you stop. This week we’re going to delve into the science of [...]
Tags:Calorie deficit·Diet·Thermic effect of food·Thermodynamics·weight loss
