As promised last week, this week I am doing a series of three posts to provide some more in depth information about three key nutrition areas that I have tried to target in the improvements to Chris’s diet: Omega 3 and 6 ratio Acid-base balance Different carbohydrate sources I’m explaining why these are areas to [...]
Entries Tagged as 'Carbohydrate'
Selecting your carbohydrate source
February 18th, 2010 · 1 Comment · Diet, Training
Tags:Carbohydrate·Diet·Glucose·Muscle gain·Training·Workout nutrition
Improving nutrition for muscle gain
February 10th, 2010 · 3 Comments · Diet, Training
One of my responsibilities at home is to continually research and improve our own diets to enable both me and Chris to achieve our goals. Recently I’ve done quite well at meeting my own nutritional goals. However, while I have been cutting, Chris has been working on turning into the Incredible Hulk and has some [...]
Tags:acid-base·Carbohydrate·Cheap·Diet·Fish oil·Meat·Muscle gain·Omega fats·Recovery
