Last weekend I cracked. On the Saturday I finally admitted a temporary defeat and decided to completely re-write the training program from scratch. I had two main reasons: work-related things at the moment mean that it would be handy to have a bodyweight equipment-free workout that will be effective and which I can bring out [...]
Cortisol is an awkward inheritance. Once upon a time it had a very real purpose. Even today it still serves it’s original purpose when given the correct opportunity, in situations like earthquakes, tsumanis, attempted murder, robbery and the humble, but basic, accident. Depending on what you read it may also regularly serve it’s purpose by [...]
Tags:Bone density·cortisol·Insomnia·Magnesium·Recovery·Rest·Training·Women
