This is very much primal, rather than paleo, but it works a treat. Cheesecake is perhaps the pudding I miss most with all that creamy deliciousness, however the base was never the thing that really mattered to me – it was the topping. So I found myself wondering, what if I just put the topping [...]
Tags:Cookery·Dairy·Paleo diet·Pudding
I’ve got a few studies in the pipeline that are related to the impact of different substances or training styles on physical performance or body composition. I decided it was time that I kicked this collection off. To start I’ve chosen a relatively recent study that is women-specific (not all of these will be, unfortunately). [...]
Tags:Bone density·Dairy·Muscle gain·Resistance training·weight loss·Women
I love goat’s cheese and, if I’m eating out and goat’s cheese salad is on the menu, I find it is a reasonably reliable restaurant food to go for. Especially if you want to eat paleo and you are also, for whatever reason, trying to be on a low carb diet. Well, it’s reliable once [...]
Tags:Cookery·Dairy·Paleo diet
If you are a non-dairy paleo person then don’t read on. Gratin is a cream-based baked vegetable dish, most often served up as a potato gratin, but I find that the creaminess really compliments leeks and the sweet potato livens up the otherwise pale colour of this dish. Ingredients (serves 2-3): 3 medium leeks, sliced [...]
Tags:Cookery·Dairy·Paleo diet
It has been a while since my dairy series last autumn and a few dairy-related articles have recently popped into my RSS reader, so I decided it was time to share them with you. It’s a mixed bag though – no emphasis on any particular aspect of dairy but instead a whole range of dairy-related [...]
Tags:Dairy
The Dairy Series – Part 6 This article is the sixth and final part in a series looking at various aspects of dairy. During the series I have covered a range of issues including intolerances, different types of dairy produce (specifically pasteurised, raw, full fat and skimmed), whether we need dairy for calcium and, today, [...]
Tags:Dairy·Paleo diet
The Dairy Series – Part 5 This article is the fifth part in a series looking at various aspects of dairy. During the series I am covering range of issues including intolerances, different types of dairy produce (specifically pasteurised, raw, full fat and skimmed), whether we need dairy for calcium and, ultimately, where I feel [...]
Tags:acid-base·Acid-base balance·Bone density·Dairy·Diet·Supplements·Vitamin D
The Dairy Series – Part 4 This article is the fourth part in a series looking at various aspects of dairy. During the series I am covering range of issues including intolerances, different types of dairy produce (specifically pasteurised, raw, full fat and skimmed), whether we need dairy for calcium and, ultimately, where I feel [...]
The Dairy Series – Part 3 This article is the third part in a series looking at various aspects of dairy. During the series I am covering range of issues including intolerances, different types of dairy produce (specifically pasteurised, raw, full fat and skimmed), whether we need dairy for calcium and, ultimately, where I feel [...]
The Dairy Series – Part 2 This article is the second part in a series looking at various aspects of dairy. During the series I am covering range of issues including intolerances, different types of dairy produce (specifically pasteurised, raw, full fat and skimmed), whether we need dairy for calcium and, ultimately, where I feel [...]
