I’ve had a few really busy weeks at work. In particular, the week before going away on holiday always seems to be particularly busy, almost as if you need to do the work for the week you’ll be away before you leave. There have been a few things I’ve been doing over the last few [...]
A few weeks ago I finally started cycling after, unusually, taking a three month winter break. I was initially surprised by how hard I was being hit by the cycling and the impact that it seemed to be having on my lifting. I was surprised until I realised that I wasn’t taking a bottle of [...]
Tags:dehydration·Recovery·Supplements·Training·Workout nutrition
