Over the last few years I’ve made a lot of changes to my life – this is a brief piece that was originally an introduction to another post looking at the changes to my life. After all, with the New Year approaching this is the traditional time for self-analysis. ***** Go back four or five [...]
Tags:Carbohydrate·Fat adaption·Muscle gain·Paleo diet·Resistance training·Self-massage·Stress·Vibrams
It has been a few years since I moved to a more Paleo diet, slightly longer that I have been low carb. In comparison it has only been about six months that I have been trying daily fasting. One meal a day makes life so much less complicated. Unfortunately two weeks, instead of one, in [...]
Tags:Carbohydrate·Endurance·Fat adaption·Intermittent fasting·Paleo diet
On Monday I wrote the following about my “holiday”: The reason for the inverted commas is that I was walking over half of the UK’s coast-to-coast. This is a 192 mile (307km) walk from St Bees on the west cost to Robin Hoods Bay on the east coast, crossing several of our National Parks enroute [...]
Weight loss – part 8 This is the eighth part in a series about weight loss including diet, exercise, measuring your success and keeping the weight off when you stop. This is the final post of three about exercise for weight loss, wrapping up a couple of final thoughts, ideas and studies before we move [...]
I am a strong believer that fat is good for you. It is an endless cause of dispute with friends and work colleagues who have fully bought into the “low-fat and plenty of oats” diet principle. Some argue that the fat is bad for your heart, others just argue that you can’t possibly lose weight [...]
Tags:Diet·Eggs·Fat·Fat adaption·Meat
