Over time I collect together quite a lot of links in my Google Reader, stored up because I think they would be worth sharing with people who read the blog. Last weekend I thought I’d play a bit of a game, starting with my oldest link and then playing a form of word association with [...]
Tags:Carbohydrate·Diet·Fat·Figure·Intermittent fasting·Sleep
Before I went into accountancy I did a degree in Archaeology. I specialised in American archaeology and Palaeolithic archaeology. I guess it was specialising in the Palaeolithic which meant I was so intrigued when I first heard about the Paleo diet (yes, there are two ways of spelling Palaeolithic, I suspect it’s an English/American divide [...]
I’ve had a few questions from people about what I do to go onto a maintenance diet and what it looks like in terms of body composition changes. Here’s an outline of my main approach to coming off a tough fat loss diet. Coming off a diet – some principles I have some very basic [...]
Tags:Carbohydrate·Diet·Fat·Figure·protein
I am a strong believer that fat is good for you. It is an endless cause of dispute with friends and work colleagues who have fully bought into the “low-fat and plenty of oats” diet principle. Some argue that the fat is bad for your heart, others just argue that you can’t possibly lose weight [...]
Tags:Diet·Eggs·Fat·Fat adaption·Meat
