As promised last week, this week I am doing a series of three posts to provide some more in depth information about three key nutrition areas that I have tried to target in the improvements to Chris’s diet: Omega 3 and 6 ratio Acid-base balance Different carbohydrate sources I’m explaining why these are areas to [...]
Entries Tagged as 'Glucose'
Selecting your carbohydrate source
February 18th, 2010 · 1 Comment · Diet, Training
Tags:Carbohydrate·Diet·Glucose·Muscle gain·Training·Workout nutrition
