This has been a long time in coming. The main reason for that, apart from the fact that things have been ridiculously busy at home, is that I struggled to know where to start with type 2 diabetes. While my research on type 1 diabetes threw up some very specific points and potential ways of [...]
Tags:Carbohydrate·Diabetes·Diet·Glucose
There’s a high risk that any of us who live and eat by a westernised lifestyle may get diabetes at some point in our lives and on reading further I’m convinced that, with some basic understanding, we should be able to prevent it from happening. This is therefore the first in a series of three long [...]
As promised last week, this week I am doing a series of three posts to provide some more in depth information about three key nutrition areas that I have tried to target in the improvements to Chris’s diet: Omega 3 and 6 ratio Acid-base balance Different carbohydrate sources I’m explaining why these are areas to [...]
Tags:Carbohydrate·Diet·Glucose·Muscle gain·Training·Workout nutrition
