I had a rant on a links post the other week about the misguided concepts that people have over what constitutes low carb or high carb diets. One of the most common questions I get from people is that carbs are a necessity and how do I cope with no carbs in my diet. Misconception [...]
Entries Tagged as 'Gut health'
Blog-watch: gut health and fermented foods
February 25th, 2010 · No Comments · Diet, Training
I tried an experiment the other week. I had half a cabbage left over from the tuna coleslaws when I was staying away from home on business, so I thought that this would be the time to try making sauerkraut. It is meant to be very easy to make and I have Mark Sisson to [...]
Tags:Diet·Fermented food·Gut health
