I thought I’d balance the books out this week. Last week I did a post of my top ten reasons to have a home gym. This week I’ll cover some reasons why it can be a problem. 1. Nobody to spot you On some exercises I improve best if I really push myself almost to [...]
I decided we should have a break from the weight loss series before hurtling into the exercise-related posts so I’m entertaining myself with a couple of “top tens”. I have the joy of having a free-weights gym set up in my garage. For the existence of this I must thank my partner, Chris, who has [...]
