A couple of months ago I wrote about magnesium. This is a mineral that is essential to life but is also frequently missing from the diet of modern humans. Since I wrote my previous article Chris and I have both been taking Epsom Salt baths 2-3 times each week and have found ways to build [...]
Eric Cressey did a lovely post the other week about the new addition to his family. He and his wife have recently got themselves a puppy. The best way to train a puppy is to endlessly repeat the same action, the same cues and the same movements, praising them with love and treats when they [...]
Tags:Figure·Improvement·Mental health·Mental strength·Psychology·Training·Women
We had a fantastic day on Saturday. Chris and I met up with a good friend in the Peak District for a multi-activity day of outdoors entertainment. The sun was shining gloriously, the wind was warm, and it smelt of summer. We had a full day planned and having amazing weather was like adding a [...]
Tags:Improvement·Injury·Training
