Over the previous two weeks I’ve been posting up a mammoth interview which I did with Alli McKee. So far we’ve covered motivation, inspiration and diet and I really recommend you go back and have a read if you’ve not had a chance to do so yet. This week, we’re moving onto the topic of [...]
Tags:cardio·Endurance·Figure·Intervals·Resistance training·Sprint·Training
Weight loss – part 7 This is the seventh part in a series about weight loss including diet, exercise, measuring your success and keeping the weight off when you stop. Last week I worked through some thoughts about using resistance training for weight loss. However, even with the best will in the world the fitness [...]
Tags:cardio·Intervals·NEPA·weight loss
