Eric Cressey did a lovely post the other week about the new addition to his family. He and his wife have recently got themselves a puppy. The best way to train a puppy is to endlessly repeat the same action, the same cues and the same movements, praising them with love and treats when they [...]
Tags:Figure·Improvement·Mental health·Mental strength·Psychology·Training·Women
I have the good fortune to live in a village between two large towns. While I am conscious of the light pollution of these towns when walking after dark on the hills outside the village, we aren’t close enough to notice a significant “glow” at night. Our bedroom is on the back of the house [...]
Tags:Mental health·Muscle gain·office·Recovery·Sleep·weight loss
For several years now the concept of getting Alzheimers in old age has been bothering me. A few older people who I know have started to suffer from it, Terry Pratchett, an author who I am a fan of, announced a few years ago that he had been diagnosed with it and the people who tend [...]
Tags:Mental health·Training
