There seems to have been lots of information out there about omega 3 over the last few months so, a little belatedly, I thought I would pull it together into a short blog-watch. There’s not a huge amount but omega 3 is one of those things that those of us who dabble in the strength [...]
One of my responsibilities at home is to continually research and improve our own diets to enable both me and Chris to achieve our goals. Recently I’ve done quite well at meeting my own nutritional goals. However, while I have been cutting, Chris has been working on turning into the Incredible Hulk and has some [...]
Tags:acid-base·Carbohydrate·Cheap·Diet·Fish oil·Meat·Muscle gain·Omega fats·Recovery
