My sleep has been a bit up and down recently. When things are less busy at work and I’m chilled I can climb into bed, read for a bit and then happily be asleep within minutes of putting out the light. Unfortunately, when I’m stressed and busy I find that my ability to go to [...]
Tags:Posture·relaxation·Rest·Sleep
Last weekend I cracked. On the Saturday I finally admitted a temporary defeat and decided to completely re-write the training program from scratch. I had two main reasons: work-related things at the moment mean that it would be handy to have a bodyweight equipment-free workout that will be effective and which I can bring out [...]
