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Entries Tagged as 'Resistance training'

Resistance training for weight loss

June 16th, 2010 · No Comments · Training

Weight loss – part 6 This is the sixth part in a series about weight loss including diet, exercise, measuring your success and keeping the weight off when you stop. Last week I spent some time looking in detail at high-intensity interval training since there is plenty of research about So far we’ve looked at [...]

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