Over the previous two weeks I’ve been posting up a mammoth interview which I did with Alli McKee. So far we’ve covered motivation, inspiration and diet and I really recommend you go back and have a read if you’ve not had a chance to do so yet. This week, we’re moving onto the topic of [...]
Tags:cardio·Endurance·Figure·Intervals·Resistance training·Sprint·Training
In the past I have done posts about whether women should run and the benefits of barefoot running. However, I’ve seen a few posts and articles recently discussing endurance running and sprinting. Are we genetically designed to be endurance runners? Are we better designed as sprinters? Do you need carbs if you are an endurance [...]
This week’s blog-watch was going to be all about Vitamin D, which has had a lot of publicity recently. You may yet get this as a bonus post sometime soon. However, something else has really got me fired up in the last few days. As you know from my recent article about the best exercise [...]
