Merry Christmas everyone! It’s been an interesting year for my training which has had some highs but also some impressive lows. This year has also seen my start this blog. As the year winds to a close, here are the top 5 most popular non-recipe posts that I’ve written this year: How to do the [...]
Tags:Cookery·Diet·Glutes·menstrual cycle·Paleo diet·Pull up·Upright row
After writing about the rope upright row the other week, I realised that it is incredibly hard to find anything on the web to explain how to do it. So here’s an explanation for the mysterious exercise. The rope upright row is a variant on the upright row, I picked it up from a Charles Poliquin [...]
Tags:Exercises·Training·Upright row
