A few weeks ago, Chris and I were chatting about figure work and body composition. As part of the conversation Chad Waterbury came up, since I rate him highly when it comes to sculpting the female figure, and we observed that neither of us had heard much from him or about him for some time. [...]
Entries Tagged as 'weight loss'
Weight loss progress and ongoing success
July 7th, 2010 · No Comments · Diet, Psychology, Training
Weight loss – part 9 This is the ninth, and final, part in a series about weight loss including diet, exercise, measuring your success and keeping the weight off when you stop. Over the last few months I have found out about all sorts of diet and exercise related issues that should help with weight [...]
Tags:Sleep·weight loss
High-Intensity Interval Training (HIIT)
June 23rd, 2010 · 1 Comment · Training
Weight loss – part 7 This is the seventh part in a series about weight loss including diet, exercise, measuring your success and keeping the weight off when you stop. Last week I worked through some thoughts about using resistance training for weight loss. However, even with the best will in the world the fitness [...]
Tags:cardio·Intervals·NEPA·weight loss
Resistance training for weight loss
June 16th, 2010 · No Comments · Training
Weight loss – part 6 This is the sixth part in a series about weight loss including diet, exercise, measuring your success and keeping the weight off when you stop. Last week I spent some time looking in detail at high-intensity interval training since there is plenty of research about So far we’ve looked at [...]
Blog-watch: Vitamin D – more links!
June 3rd, 2010 · No Comments · Diet, Training
I would like to apologise for doing yet another blog-watch on Vitamin D only three weeks after the last one. Actually, no I’m not going to apologise. Vitamin D is an important topic for everyone and especially for athletes since an enormous number of people are deficient and deficiency impacts heavily on performance. The only [...]
Alternative approaches to weight loss diets
May 26th, 2010 · No Comments · Diet
Weight loss – part 5 This is the fifth part in a series about weight loss including diet, exercise, measuring your success and keeping the weight off when you stop. So far we’ve looked at the principles behind calorie deficits and some specific foods that should ideally be avoided in order to improve weight loss [...]
Low carbohydrate diets
May 19th, 2010 · 4 Comments · Diet
Weight loss – part 4 This is the fourth part in a series about weight loss including diet, exercise, measuring your success and keeping the weight off when you stop. So far we’ve looked at the principles of calorie deficits and some specific foods that should ideally be avoided in order to improve weight loss, [...]
Foods to avoid to lose weight
May 12th, 2010 · No Comments · Diet
Weight loss – part 3 This is the third part in a series about weight loss including diet, exercise, measuring your success and keeping the weight off when you stop. Last week we looked at the idea of creating a calorie deficit, the laws of thermodynamics and touched on the idea that, despite the simple [...]
Tags:Carbohydrate·Diet·weight loss
Calorie deficit
May 5th, 2010 · No Comments · Diet
Weight loss – part 2 Last week I wrote about why women become obsessed with needing to lose weight. This is a series of articles about all aspects of weight loss including diet, exercise, measuring your success and keeping the weight off when you stop. This week we’re going to delve into the science of [...]
Tags:Calorie deficit·Diet·Thermic effect of food·Thermodynamics·weight loss
Weight loss
April 28th, 2010 · 1 Comment · Diet, Psychology, Training
Weight loss is an important subject for a lot of women. In our attempts to build and maintain the perfect figure we will almost certainly have to go through at least one phase of weight loss in our lives. This is the start of a series of posts I’m going to write exploring a range [...]
Tags:Image·Psychology·weight loss·Women
