Women-specific training issues, thoughts and articles
- Women can do pull ups too
- Periodization and your menstrual cycle
- Women’s strengths
- Blog-watch: the female athlete triad
- Does size matter?
- Woman in a hotel gym
- Blog-watch: optimal female training
- Lessons learned this week: the menstrual cycle and making workouts more challenging
- Why do women start weight training?
- Blog-watch: recent bone density research
- Blog-watch: should women run?
- Blog-watch: impact of the contraceptive pill on performance
- Wearing gloves: a confession
- Lessons learned this week: incontinence
- Blog-watch: pregnancy and workouts
- Blog-watch: pregnancy diet and exercise
- Lessons learned: incontinence and prolapses
- Lessons learned: exercise and the menstrual cycle
- Blog-watch: acid-base and bone density
- Female athletic injuries
- Blog-watch: pregnancy updates
- Weight training women
- Blog-watch: some pregnancy articles
Body composition workouts
- What exercise is best for losing weight – Part 1
- What exercise is best for losing weight – Part 2
- Blog-watch: All about the glutes
- End of a (cutting) era
- Setting (and changing) your goals
- Increasing work capacity
- Fat strip January 2010: the exercise
- Fat strip January 2010: overcoming problems and the results
- Improving nutrition for muscle gain
- Blog-watch: recent glute news
- Weight loss – Introduction
- Resistance training for weight loss
- High-Intensity Interval Training (HIIT)
- Exercise for weight loss – other considerations
- Weight loss progress and ongoing success
Recovery and injury prevention/treatment
- 15 Ways to Survive a Desk Job – Part 2 (workouts)
- 15 Ways to Survive a Desk Job – Part 3 (clothing)
- Lessons learned this week: Mobility drills
- Blog-watch: some postural advice from Mark Sisson
- Lessons learned this week: the art of relaxation
- Lessons learned this week: injuries and basic anatomy
- Paleo diet for recovery
- Self massage toolkit
- Using a self-massage toolkit
- Lessons learned this week: layering up in the gym
- Blog-watch: should women run?
- Lessons learned this week: developing mobility drills
- Cortisol
- Lessons learned this week: incontinence
- Blog-watch: barefoot health
- Blog-watch: exercise for mental health and brain development
- Lessons learned: improving posture
- Lessons learned: sleep
- Blog-watch: barefoot running update
- Lessons learned: training outside the box
- Training frequency, rest and fatigue
- Lessons learned: dehydration
- Female athletic injuries
- Lessons learned: the benefits of variety
- Lessons learned: office survival
- Blog-watch: lower arm strength
- Lessons learned: side-effects of building muscle
- Lessons learned: regular physical assessment
- Lessons learned: good back squat form
Exercises
- Women can do pull ups too
- How to do the Rope Upright Row
- Blog-watch: introducing the Turkish Get-up
- Blog-watch: All about the glutes
- Glute Guy workouts
- Lessons learned this week: grip workouts
- Core workouts (Part 1)
- Core workouts (Part 2)
- Core workouts (Part 3)
- Blog-watch: Turkish Get-ups revisited
- Blog-watch: recent glute news
- Romanian deadlift (RDL)
- Blog-watch: pull ups
- Glute bridges
- Hip thrusts
- Lessons learned: good back squat form
- Why I squat
Powerlifting progress series
Miscellaneous articles
- Women’s strengths
- Does size matter?
- Product review: Mooncup
- Increasing work capacity
- Cheating
- Lessons learned this week: layering up in the gym
- Lessons learned this week: stress and lifting
- Top 10 posts: Christmas 2009 round up
- Cortisol
- Lessons learned this week: incontinence
- Lessons learned: mental strength
- Top 10 albums for gym workouts
- Blog-watch: exercise for mental health and brain development
- Selecting your carbohydrate source
- Workout nutrition: timing
- Blog-watch: gut health and fermented foods
- Workout nutrition: protein, fat or carbohydrate?
- Blog-watch: recent glute news
- Lessons learned: low-carb diet for endurance exercise
- Lessons learned: training outside the box
- Blog-watch: how should we run?
- Pod-watch: The Paleolithic Solution
- The placebo effect
- Lessons learned: workouts to suit your body
- Blog-watch: memory enhancers
- Lessons learned: getting work capacity right!
- Lessons learned: office survival
- Lessons learned: the benefits of being fat adapted
- Lessons learned: summer sleep cycles
- Top ten benefits of having a home gym
- Top ten problems with a home gym
- Lessons learned: keeping training records
