2009
2010
- Week one
- Week two
- Week three
- Week four
- Week five (rest, recovery, rehab and re-writing)
- Week six
- Week seven
- Week eight
- Week nine
- Week ten
- Week eleven (holiday and active rest)
- Week twelve
- Week thirteen
- Week fourteen
- Week fifteen
- Week sixteen
- Week seventeen
- Week eighteen
- Week nineteen (cycle holiday)
- Week twenty
- Week twenty-one
- Week twenty-two
- Week twenty-three
- Week twenty-four
- Week twenty-five (walking in the Alps)
- Week twenty-six
- Week twenty-seven
- Week twenty-eight
- Week twenty-nine
- Week thirty (bodyweight 1)
- Week thirty-one (bodyweight 2)
- Week thirty-two (bodyweight 3)
- Week thirty-three (bodyweight 4)
- Week thirty-four
- Week thirty-five
- Week thirty-six (post holiday analysis)
- Week thirty-seven
- Week thirty-eight
- Week thirty-nine (fat loss: week one)
- Week forty (fat loss: week two)
- Week forty-one (fat loss: week three)
- Week forty-two (fat loss: week four)
- Week forty-three (fat loss: week five)
- Week forty-four (fat loss: week six)
- Week forty-five (fat loss: week seven) – holiday
- Week forty-six (fat loss: week eight)
- Week forty-seven (fat loss: week nine)
- Week forty-eight (fat loss: week ten)
- Week forty-nine (fat loss: week eleven)
- Week fifty (fat loss: week twelve)
- Week fifty-one (fat loss: week thirteen)
- Week fifty-two (summary)
